your resource
FOR FOOD THERAPY
Skip to articles about:
Emotional Eating
Binge Eating
Dieting and Weight Loss
how therapy enhances the benefits of GLP-1 medications for lasting weight management
GLP-1 medications, like Ozempic, Wegovy, and Mounjaro, have become a powerful tool in weight management, helping people control appetite and feel satisfied with smaller portions. While these medications provide significant support, lasting weight loss requires more than just medication. Therapy is a crucial complement, addressing the emotional, psychological, and behavioral factors that influence eating habits.
how black and white thinking keeps you stuck in the diet cycle
In the world of diet culture, rigid rules dominate: carbs are “bad,” greens are “good,” and eating at certain times is either a victory or a failure. This binary mindset divides food, body image, and eating habits into extremes, making it difficult to embrace intuitive eating—a practice focused on tuning into your body’s natural hunger and fullness cues without judgment.