your resource
FOR FOOD THERAPY
Skip to articles about:
Emotional Eating
Binge Eating
Dieting and Weight Loss

how black and white thinking keeps you stuck in the diet cycle
In the world of diet culture, rigid rules dominate: carbs are “bad,” greens are “good,” and eating at certain times is either a victory or a failure. This binary mindset divides food, body image, and eating habits into extremes, making it difficult to embrace intuitive eating—a practice focused on tuning into your body’s natural hunger and fullness cues without judgment.